The health of your skin is vital to your overall well-being! Skin is the largest organ of our body and it can have a significant impact on how others perceive us. Many people desire soft, smooth and bright skin, but may have difficulty achieving it.
Our skin begins to lose its elasticity and glow as we age. Acne or rosacea, which can affect anyone at any age, are also common. There are natural vitamins-enriched lotions and supplements that have been proven to improve skin health.
Vitamins to Improve Skin Health
Many vitamins can improve the appearance and feel of skin. Vitamins can reduce wrinkles, dryness, rough patches, dark spots and other skin problems.
Vitamin D
Vitamin D is important for skin health. Sunlight is a natural way to absorb vitamin D. It is enough to get 15 minutes of sun per day in order to achieve optimal Vitamin D levels. Vitamin D can help to produce healthy skin and even treat psoriasis.
You can make an extra effort to spend 15 minutes in the sun each day if you are not getting enough Vitamin D. However, people with a history of skin-cancer should avoid direct sun exposure. There are many other ways to obtain Vitamin D, including vitamin D-enriched food or supplements.
Vitamin C
Vitamin C plays a major role in maintaining healthy skin. Vitamin C can be found in high concentrations both on the surface and inner layers of the skin. It has cancer-fighting properties (antioxidants) and plays a vital role in collagen production.
Vitamin C is a powerful antioxidant that can heal skin damage and in some cases reverse signs of aging such as fine wrinkles. Vitamin C is added to many creams and serums for the face. Vitamin C can be consumed naturally by eating foods such as oranges. Vitamin C is also available in supplements and skincare.
Vitamin E
Vitamin E protects the skin against sun damage and other environmental factors. Vitamin E prevents wrinkles and dark spots. Vitamin E is naturally produced by the body as sebum (the oily substance that coats the skin).
Some people, however, may not produce sufficient sebum. This can lead to dry skin. Vitamin E supplements can counteract this, resulting in better skin protection and less dryness.
Conclusion
It’s vital to take good care of our skin, as it is the largest organ in our body. Just like our internal organs, skin needs good nutrition. You can improve the health of your skin by consuming vitamins.
