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Exercise on a Trampoline: Get in Shape

Have you ever seen trampolines designed for exercise? Some people call them rebounders and think that they’re the best way to stay fit. Can jumping on something that you used to play on as a child be a good exercise?

Jumping on a trampoline is a great way to work out your entire body. Bouncing produces a g-force that encourages rapid muscle and fat reduction. As a result, your legs, thighs and arms will become firmer. This can also help improve agility and balance.

Health benefits of jumping on a trampoline


Trampolining is 68% more efficient than a 30 minute jog. NASA Journal of Applied Physiology supports this claim, demonstrating that rebound exercise is as effective as jogging. Trampoline jumping is a great way to improve your health, even though it may seem impossible. A study by ACE found that a 20 minute trampoline workout burns as many calories as running over the same time period.

is another reason why trampoline jumps are a-beneficial exercise.

  • High circulation
  • Better coordination and balance
  • More stability
  • Higher bone density
  • Improved cardiovascular health
  • Improved control of metabolism
  • Strengthening muscular strength

Trampolining is an aerobic exercise that increases the heart rate and oxygen delivery to your body. You will feel more alert and your cardiovascular system will be stronger. Staying active can help prevent disorders such as type-2 diabetes.

Trampolining releases feel-good hormones and chemicals like dopamine and serotonin. The lymphatic system is also important, as it controls fluid levels in your body, filters harmful substances and forms an essential element of your immunity system. It lacks a pump.

Circulating lymph fluids through your blood vessels requires that you move your body up-and-down. Trampolining can increase lymph flow up to 30x because you alternate between weightlessness, and twice the gravitational force. It strengthens your immune system and helps with nutrient transport and waste removal.


It’s not only good for you but also fun. There are many workout videos available on YouTube and online. Rebounding trampolines can also be very affordable. Choose a trampoline with a bar that supports you during a variety exercises. You can also choose one that folds for easier storage. Jumping on a trampoline is a great way to stay active.

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