The metabolism is the amount of energy or calories that our bodies need to perform their daily tasks. If your metabolism is fast, you will burn more energy or calories during daily activities. You may be more susceptible than others to metabolic imbalances. This can lead to health problems when the process of creating, storing and delivering energy becomes out of balance.
Maintain a healthy metabolic rate. It is vital that you have a healthy metabolism to perform your daily tasks. Maintaining your metabolism is essential, especially as we age. Your metabolism rate is affected by a number of factors, including the ones listed above. Also, you have to consider your gender and weight.
You can boost your metabolism by doing a few simple things. Continue reading to find out more.
Eat Fat Burning Foods
Consume foods that help you burn fat. Some substances such as hot peppers, green tea and protein have been shown to speed up metabolism. At each meal, consume some of these foods. Focus on getting enough protein. It is important to consume protein, as it takes more energy to digest. Protein also helps the body develop lean muscle tissue.
Sleep well
Sleep well every night. A lack of sleep can affect the activity of the frontal cortex of the brain. This may lead to a decrease in your ability to control impulses and make good decisions. Sleeping seven to nine hour each night is vital. It is also helpful to follow your circadian cycle, which allows you rest and rise in a natural way.
Stand up More
You can improve your metabolism by simply standing more. It is partly because prolonged periods of sitting can lead to weight gain and a lower calorie burning.
A 2018 review found that standing at work or stepping was associated with lower levels of weight and body fat. It was also linked to lower systolic/diastolic pressure, total/HDL and fasting triglycerides. Standing produced a greater reduction in systolic and diastolic bloodpressure, insulin resistance, and total/HDL cholesterol.
If you sit at a desk, try standing up every now and then to reduce the amount of time you are seated. You can also buy a standing desk, or go for a walk during the day.
Summary
Here are a few simple ways to increase your metabolism. Consult your doctor if you have any questions or concerns.
