A pounding in your head can make a great day difficult. There are many people who use pain relievers over-the counter to treat headaches. However, there are also other options that can work.
Natural therapies such as acupressure or relaxation techniques like warm compresses can help relieve headache symptoms. Continue reading to learn some facts about headaches and natural remedies.
The Basics for a Headache
A headache occurs when your face or head hurts. There are many types of headaches. Each has its own unique cause.
Tension headaches These headaches are often characterized by tension in your forehead, as well as a dull, agonizing headache. Stress is often a factor.
Migraine headaches. A migraine is characterized by a throbbing pain in one part of the head. Stress or strong environmental cues such as strong smells and bright light can also cause these headaches.
Cluster headaches These headaches often present as a severe pain behind the eyes.
Sinus headaches Your cheekbones and forehead are compressed. This can be a sign that you are suffering from nasal or sinus congestion. It could also indicate a sinus infection.
Natural Remedies for Headaches
Apply a cold or hot compress.
Pain may be reduced by the cold. The blood vessels may be tightened, which can also help with migraine relief. You can create your own Cold compress by freezing a damp towel for 10 minutes. An ice pack is another option.
Heat is the best treatment for tension headaches. These headaches are often characterized by dull, agonizing pain in your head and a feeling that your forehead is constricted.
Acupressure is a good option.
Acupressure is the application of sustained pressure for up to two minutes on certain parts of the body.
1. Find the point on your left where your thumb and index fingers meet.
2. With your thumb and index fingers, press down on the point. While rotating your thumb slowly in a circular motion, apply pressure. Avoid injuring yourself, but be firm.
3. Do the same with your thumb and index fingers on the left hand.
Relaxation Practice
Relaxation techniques such as yoga and meditation can help with certain headaches.
Deep breathing is often effective in treating cluster headaches. These are usually characterized by severe pain behind your eye. You can, for example, practice rhythmic breath by taking long, leisurely breathes while counting to five.
Stress is often the cause of tension headaches and migraines. Yoga and meditation are particularly beneficial in treating headaches of certain types because they help to relax the body and reduce stress.
