If you want to improve the quality of your vision, it’s important to set realistic expectations. There is no quick fix to improve your vision, but there are several things you can do that will help or harm your eyes. Making healthy lifestyle changes can help you improve your eye health and vision.
Eat Your Way to Better Eyesight
eating a balanced, healthy diet is one of the best ways to maintain eye health and get the nutrients that you need. Here are some nutrients that you should be getting from your diet:
Vitamin A: sweet potatoes, carrots and cantaloupes
Vitamin C: Oranges, Peaches, and Tomatoes
Avocadoes, almonds and sunflower seeds are rich in vitamin E.
Omega 3 Fatty Acids : Tuna, Halibut and Chia Seeds
Zinc : kidney, lima, and oysters
These nutrients are essential for maintaining the health of your eyes.
Your Blood Flow and Eyesight
Your eye is a sensitive organ, with arteries supplying blood to vital areas. This allows nutrients and oxygen into your cells. A healthy blood flow will help your eye maintain itself. Insufficient blood flow, or a lack of nutrients in blood can also negatively affect the health of your eye.
Can natural supplements improve your eyesight?
There’s some debate about whether vitamins can improve eye health. Many supplements are expensive and popular brands make claims that are not supported by science about how they can improve your vision.
Experts seem to suggest at least that it is better to get your nutrients from food. It is better to prioritize your diet over supplementation.
What actions can improve your vision?
The CDC offers some practical suggestions to prevent vision loss.
- Regularly ask your doctor to conduct a thorough eye exam.
- Learn about your family’s medical history to understand your own risk factors.
- A healthy weight can reduce your risk of developing a number of diseases which may harm your general health and eyes.
- Avoid drugs and tobacco that can harm your circulation system.
- Wear sunglasses to protect your eyes against the UV radiation of the sun.
- To maintain good hygiene, wash your hands often and care for your contact lenses as recommended by professionals.
- Take precautions to protect your eyes, especially when working in an industrial setting.
- If you have diabetes, it is important to maintain your blood sugar level. This is also important for non-diabetics, but the body usually does it on its own.
By putting these tips into practice, you may be able to reduce your risk of losing vision.
